Mind and Body
The soul and body are like two separate rainbows dancing freely in the universe; they appear separate from each other with different colors and vibrations, but they are actually nourished by the same light source.
Placing physical and spiritual balance at its center, the Mind and Body Building offers guests a variety of physical and mental spaces.
The studio on the ground floor houses a sun-lit studio that is suitable for yoga, meditation and breathing exercises, while the rest of this floor includes also a massage room.
The library located in the lounge section offers personal development books on its shelves for those who are interested.
The basement floor has a gym with all the required exercise equipment, a relaxation space, and a Pilates studio with a Cadillac and a reformer.
To check out the Mind and Body activities offered by Bernadet, please visit our Events & Activities page.
R & B SECTION
21 I 22 I 23
YOGA S.I PILATES S.
C. BATH I SEMINAR S.
MASSAGE O. I LOUNGE
LIBRARY I GYM
FIREPLACE I READING O.
SPORTS I NUTRITION
RETREAT I PILATES
MEDITATION I YOGA
REFORMER I CAMP
CALISTHENICS I DANCE
TRAINER I WALK
